{"id":578,"date":"2016-05-12T12:58:26","date_gmt":"2016-05-12T12:58:26","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-gym\/?post_type=portfolio&#038;p=578"},"modified":"2024-05-28T13:54:59","modified_gmt":"2024-05-28T11:54:59","slug":"pumping-iron","status":"publish","type":"portfolio","link":"https:\/\/fit-mv.de\/wordpress\/portfolio-item\/pumping-iron\/","title":{"rendered":"Gruppentraining"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4xs0wq-8884d4f0ac6d52e3f81509736959198e\">\n.avia-section.av-4xs0wq-8884d4f0ac6d52e3f81509736959198e{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-2.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n.avia-section.av-4xs0wq-8884d4f0ac6d52e3f81509736959198e .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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.av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4k2a7u-6e20ee142f5a408fb6930a03f12028ed .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4k2a7u-6e20ee142f5a408fb6930a03f12028ed .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4k2a7u-6e20ee142f5a408fb6930a03f12028ed av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Gruppentraining<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4bhqyq-6b05595d64de20f89e1e10f4def31bfe\">\n#top .avia-icon-list-container.av-4bhqyq-6b05595d64de20f89e1e10f4def31bfe .iconlist_icon{\ncolor:#d63e2d;\n}\n#top #wrap_all .avia-icon-list-container.av-4bhqyq-6b05595d64de20f89e1e10f4def31bfe .av_iconlist_title{\ncolor:#7bb0e7;\n}\n<\/style>\n<div  class='avia-icon-list-container av-4bhqyq-6b05595d64de20f89e1e10f4def31bfe  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-4bhqyq-6b05595d64de20f89e1e10f4def31bfe avia-iconlist-animate'>\n<li><div class='iconlist_icon av-47vov6-78af25da95fa9c891e630f44d7e2b0c4 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8de' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >max. 4 Personen<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3q9a4q-de65b20e61037ab062fc281753271837\">\n.flex_column.av-3q9a4q-de65b20e61037ab062fc281753271837{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3q9a4q-de65b20e61037ab062fc281753271837 av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3kh8xm-0934bd349b9a3da17de5539515264443\">\n#top .avia-animated-number.av-3kh8xm-0934bd349b9a3da17de5539515264443 .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-3kh8xm-0934bd349b9a3da17de5539515264443 .avia-animated-number-content{\nfont-size:22px;\ncolor:#7bb0e7;\n}\n<\/style>\n<div  class=\"avia-animated-number av-3kh8xm-0934bd349b9a3da17de5539515264443 av-force-default-color avia_animate_when_visible  avia-builder-el-5  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"60\" data-start_from=\"0\">60<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Minuten<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-3eqfpu-ced7f876b7baa7226587b8b36b49bb7b main_color avia-section-large avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-578'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35wd3m-fa5cfa1a4edceb891c754f081d21d10a\">\n.flex_column.av-35wd3m-fa5cfa1a4edceb891c754f081d21d10a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-35wd3m-fa5cfa1a4edceb891c754f081d21d10a av_one_half  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-334b8y-8f47a0d05b0f9f0ce68ce5067c626638\">\n#top .av-special-heading.av-334b8y-8f47a0d05b0f9f0ce68ce5067c626638{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-334b8y-8f47a0d05b0f9f0ce68ce5067c626638 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-334b8y-8f47a0d05b0f9f0ce68ce5067c626638 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-334b8y-8f47a0d05b0f9f0ce68ce5067c626638 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-334b8y-8f47a0d05b0f9f0ce68ce5067c626638 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-334b8y-8f47a0d05b0f9f0ce68ce5067c626638 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-334b8y-8f47a0d05b0f9f0ce68ce5067c626638 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Was dich hier erwartet:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2ujdc2-3ba241f17c84a3c425dc11283953c41d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Einf\u00fchrungsgespr\u00e4ch<\/strong>: Was m\u00f6chtet ihr als Gruppe erreichen und worauf legt ihr wert?<\/li>\n<li><strong>Einstiegstest<\/strong>: Wie ist eure Grundkondition?<\/li>\n<li><strong>Traingsplan<\/strong>: gemeinsam entwickeln wir eure individuellen Trainingseinheiten und erstellen auf Wunsch\u00a0 auch einen Plan.<\/li>\n<\/ul>\n<p>Das Training variiert jenachdem welche Ziele du verfolgst,\u00a0 vom klassischen Ger\u00e4tetraining \u00fcber HIIT bis hin zu Tabata ist alles m\u00f6glich.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2orc4y-8895479e9bc52a095d28602e1ac4bd47\">\n#top .av-special-heading.av-2orc4y-8895479e9bc52a095d28602e1ac4bd47{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-2orc4y-8895479e9bc52a095d28602e1ac4bd47 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2orc4y-8895479e9bc52a095d28602e1ac4bd47 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-2orc4y-8895479e9bc52a095d28602e1ac4bd47 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2orc4y-8895479e9bc52a095d28602e1ac4bd47 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2orc4y-8895479e9bc52a095d28602e1ac4bd47 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2orc4y-8895479e9bc52a095d28602e1ac4bd47 av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Das solltet ihr mitbringen:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2mskaq-77a22acaa0f3a0058ea3dbe5e589b763 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Sportschuhe<\/li>\n<li>Sportkleidung<\/li>\n<li>Handtuch<\/li>\n<li>etwas zum Trinken<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g22cy-b065b0ce2c875f82683da584a8d52fc1\">\n.flex_column.av-2g22cy-b065b0ce2c875f82683da584a8d52fc1{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-2g22cy-b065b0ce2c875f82683da584a8d52fc1 av_one_fourth  avia-builder-el-12  el_after_av_one_half  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-83f6q-ef1d0b2ffd7e30e5aa8d1313cadaf328\">\n#top .av-special-heading.av-83f6q-ef1d0b2ffd7e30e5aa8d1313cadaf328{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-83f6q-ef1d0b2ffd7e30e5aa8d1313cadaf328 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-83f6q-ef1d0b2ffd7e30e5aa8d1313cadaf328 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-83f6q-ef1d0b2ffd7e30e5aa8d1313cadaf328 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-83f6q-ef1d0b2ffd7e30e5aa8d1313cadaf328 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-83f6q-ef1d0b2ffd7e30e5aa8d1313cadaf328 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-83f6q-ef1d0b2ffd7e30e5aa8d1313cadaf328 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-13  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Preise<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-213w4q-bd89b714c5ac8dedcfab9c21af330c55\">\n#top .avia-icon-list-container.av-213w4q-bd89b714c5ac8dedcfab9c21af330c55 .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-213w4q-bd89b714c5ac8dedcfab9c21af330c55 .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-213w4q-bd89b714c5ac8dedcfab9c21af330c55  avia-builder-el-14  el_after_av_heading  el_before_av_button '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-213w4q-bd89b714c5ac8dedcfab9c21af330c55 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1uje8q-d88ed0d670f294a4da0b660c47afb3f4 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >60\u20ac <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>pro Stunde<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap av-18yrwq-8d62678bd038be074a946c8a5bda026e-wrap avia-button-center  avia-builder-el-15  el_after_av_iconlist  avia-builder-el-last '><a href='https:\/\/fit-mv.de\/wordpress\/contact\/'  class='avia-button av-18yrwq-8d62678bd038be074a946c8a5bda026e avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'  ><span class='avia_iconbox_title' >Probetraining anfragen<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-90jbe-c214634100a8861f3e87ae84530c9b41\">\n#top .av-masonry.av-90jbe-c214634100a8861f3e87ae84530c9b41{\nbackground-color:#191919;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-90jbe-c214634100a8861f3e87ae84530c9b41 noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"578\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/shutterstock_244733596_tony.jpg\" data-srcset=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/shutterstock_244733596_tony.jpg 800w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/shutterstock_244733596_tony-300x200.jpg 300w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/shutterstock_244733596_tony-768x513.jpg 768w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/shutterstock_244733596_tony-260x174.jpg 260w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"Bild Fitnessgruppe\"  id='av-masonry-1-item-303' data-av-masonry-item='303' class='av-masonry-entry isotope-item post-303 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Fitnessgruppe\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/shutterstock_244733596_tony.jpg);\"  title=\"Fitnessgruppe\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-1030x494.jpg\" data-srcset=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-1030x494.jpg 1030w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-300x144.jpg 300w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-768x369.jpg 768w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-705x338.jpg 705w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"Bild Bild ohne Titel\"  id='av-masonry-1-item-548' data-av-masonry-item='548' class='av-masonry-entry isotope-item post-548 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-705x338.jpg);\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/nordic-walking-565542-1024x679.jpg\" data-srcset=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/nordic-walking-565542-1024x679.jpg 1024w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/nordic-walking-565542-300x199.jpg 300w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/nordic-walking-565542-768x509.jpg 768w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/nordic-walking-565542-260x172.jpg 260w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/nordic-walking-565542.jpg 2004w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"  aria-label=\"Bild nordic-walking-565542\"  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