{"id":577,"date":"2016-05-12T12:57:48","date_gmt":"2016-05-12T10:57:48","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-gym\/?post_type=portfolio&#038;p=577"},"modified":"2024-05-28T13:52:43","modified_gmt":"2024-05-28T11:52:43","slug":"einzeltraining","status":"publish","type":"portfolio","link":"https:\/\/fit-mv.de\/wordpress\/portfolio-item\/einzeltraining\/","title":{"rendered":"Einzeltraining"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u3e7t-cd2a8119f520e57e3926b2c267acadc8\">\n.avia-section.av-4u3e7t-cd2a8119f520e57e3926b2c267acadc8{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-6-300x144.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-4u3e7t-cd2a8119f520e57e3926b2c267acadc8 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4oa84h-cc29aa59f2245d20be64454260101de9 av_three_fourth  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4hq09l-feae682140adfcb237c5a0ae724286e5\">\n#top .av-special-heading.av-4hq09l-feae682140adfcb237c5a0ae724286e5{\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:70px;\n}\nbody .av-special-heading.av-4hq09l-feae682140adfcb237c5a0ae724286e5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4hq09l-feae682140adfcb237c5a0ae724286e5 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-4hq09l-feae682140adfcb237c5a0ae724286e5 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-4hq09l-feae682140adfcb237c5a0ae724286e5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4hq09l-feae682140adfcb237c5a0ae724286e5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4hq09l-feae682140adfcb237c5a0ae724286e5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4hq09l-feae682140adfcb237c5a0ae724286e5 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Einzeltraining.<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fxrjd-2b573c9ebc8d25b08c130633bacff3df\">\n#top .avia-icon-list-container.av-fxrjd-2b573c9ebc8d25b08c130633bacff3df .iconlist_icon{\ncolor:#ffffff;\n}\n#top #wrap_all .avia-icon-list-container.av-fxrjd-2b573c9ebc8d25b08c130633bacff3df .av_iconlist_title{\ncolor:#7bb0e7;\n}\n<\/style>\n<div  class='avia-icon-list-container av-fxrjd-2b573c9ebc8d25b08c130633bacff3df  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-fxrjd-2b573c9ebc8d25b08c130633bacff3df avia-iconlist-animate'>\n<li><div class='iconlist_icon av-fdt69-5d343b04da1d95c978385c818cd1e987 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8de' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >60 Minuten <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-40bee9-d2fa7c3d2860401cc790483d22704e49 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >pers\u00f6nlicher Trainingsplan<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dgn7d-8a2a1358312cf4d0d9d5612a8b0c0c30\">\n.flex_column.av-dgn7d-8a2a1358312cf4d0d9d5612a8b0c0c30{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dgn7d-8a2a1358312cf4d0d9d5612a8b0c0c30 av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lofpt-c558bca07230d4f0cea97273e2bf091d\">\n#top .avia-animated-number.av-3lofpt-c558bca07230d4f0cea97273e2bf091d .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-3lofpt-c558bca07230d4f0cea97273e2bf091d .avia-animated-number-content{\nfont-size:22px;\ncolor:#7bb0e7;\n}\n<\/style>\n<div  class=\"avia-animated-number av-3lofpt-c558bca07230d4f0cea97273e2bf091d av-force-default-color avia_animate_when_visible  avia-builder-el-5  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"60\" data-start_from=\"0\">60<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Minuten<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-3gj7i9-0a7e56e453a94fdce7afa6af39721c00 main_color avia-section-large avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-577'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36j9y1-71162d72e7ea3990e51df52f55f7eb10\">\n.flex_column.av-36j9y1-71162d72e7ea3990e51df52f55f7eb10{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-36j9y1-71162d72e7ea3990e51df52f55f7eb10 av_three_fifth  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3218m1-ff9834e91e2fa492fe9fdb35e104a932\">\n#top .av-special-heading.av-3218m1-ff9834e91e2fa492fe9fdb35e104a932{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-3218m1-ff9834e91e2fa492fe9fdb35e104a932 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3218m1-ff9834e91e2fa492fe9fdb35e104a932 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-3218m1-ff9834e91e2fa492fe9fdb35e104a932 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3218m1-ff9834e91e2fa492fe9fdb35e104a932 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3218m1-ff9834e91e2fa492fe9fdb35e104a932 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3218m1-ff9834e91e2fa492fe9fdb35e104a932 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Was dich hier erwartet:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2uzqu9-6ce6a470c48946b6f68e864410b6b5d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Einf\u00fchrungsgespr\u00e4ch<\/strong>: Worum geht es Dir beim Sport und was sind deine Ziele?<\/li>\n<li><strong>Einstiegstest<\/strong>: Muskelfunktionstest, Herz-Kreislauf-Test sowie Beweglichkeitstest<\/li>\n<li><strong>pers\u00f6nlicher Traingsplan<\/strong>: gemeinsam entwickeln wir deinen individuellen Plan<\/li>\n<\/ul>\n<p>Das Training variiert jenachdem welche Ziele du verfolgst,\u00a0 vom klassischen Ger\u00e4tetraining \u00fcber HIIT bis hin zu Tabata ist alles m\u00f6glich.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2e61a9-7a47c2075019b437fa6bf215d70adce1\">\n.flex_column.av-2e61a9-7a47c2075019b437fa6bf215d70adce1{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-2e61a9-7a47c2075019b437fa6bf215d70adce1 av_one_fourth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26zdk1-9f3c9cadd2c197020371ae25e7f86876\">\n#top .av-special-heading.av-26zdk1-9f3c9cadd2c197020371ae25e7f86876{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-26zdk1-9f3c9cadd2c197020371ae25e7f86876 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-26zdk1-9f3c9cadd2c197020371ae25e7f86876 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-26zdk1-9f3c9cadd2c197020371ae25e7f86876 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-26zdk1-9f3c9cadd2c197020371ae25e7f86876 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-26zdk1-9f3c9cadd2c197020371ae25e7f86876 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-26zdk1-9f3c9cadd2c197020371ae25e7f86876 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Preise<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-239qll-a4c44deeb1b6dde949663aab2863e513\">\n#top .avia-icon-list-container.av-239qll-a4c44deeb1b6dde949663aab2863e513 .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-239qll-a4c44deeb1b6dde949663aab2863e513 .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-239qll-a4c44deeb1b6dde949663aab2863e513  avia-builder-el-12  el_after_av_heading  el_before_av_button '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-239qll-a4c44deeb1b6dde949663aab2863e513 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1uxuax-249da230cea5b177edc2cd9f55d7e44a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >pro Stunde<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>55 \u20ac<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap av-1aqgch-34353368a4b5918660310d2f1a4337e8-wrap avia-button-center  avia-builder-el-13  el_after_av_iconlist  avia-builder-el-last '><a href='https:\/\/fit-mv.de\/wordpress\/contact\/'  class='avia-button av-1aqgch-34353368a4b5918660310d2f1a4337e8 avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'  ><span class='avia_iconbox_title' >Probetraining anfragen<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aosap-20a09724ab8bbdbd2596726829a271f9\">\n#top .av-masonry.av-aosap-20a09724ab8bbdbd2596726829a271f9{\nbackground-color:#191919;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-aosap-20a09724ab8bbdbd2596726829a271f9 noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"577\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-1030x494.jpg\" data-srcset=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-1030x494.jpg 1030w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-300x144.jpg 300w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-768x369.jpg 768w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-705x338.jpg 705w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"Bild Bild ohne Titel\"  id='av-masonry-1-item-548' data-av-masonry-item='548' class='av-masonry-entry isotope-item post-548 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-4-705x338.jpg);\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-3-1030x494.jpg\" data-srcset=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-3-1030x494.jpg 1030w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-3-300x144.jpg 300w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-3-768x369.jpg 768w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-3-705x338.jpg 705w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-3.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"Bild Bild ohne Titel\"  id='av-masonry-1-item-547' data-av-masonry-item='547' class='av-masonry-entry isotope-item post-547 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-3-705x338.jpg);\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-1-1030x494.jpg\" data-srcset=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-1-1030x494.jpg 1030w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-1-300x144.jpg 300w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-1-768x369.jpg 768w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-1-705x338.jpg 705w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-1.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"Bild Bild ohne Titel\"  id='av-masonry-1-item-546' data-av-masonry-item='546' class='av-masonry-entry isotope-item post-546 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-1-705x338.jpg);\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-6-1030x494.jpg\" data-srcset=\"https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-6-1030x494.jpg 1030w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-6-300x144.jpg 300w, https:\/\/fit-mv.de\/wordpress\/wp-content\/uploads\/2016\/02\/hero-6-768x369.jpg 768w, 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